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Year 5 PSHE Unit - Growing Up Safely: Physical, Emotional and Digital Wellbeing

Year 5 PSHE Unit - Growing Up Safely: Physical, Emotional and Digital Wellbeing

Subject: Personal, social and health education

Age range: 7-11

Resource type: Unit of work

Last updated

25 June 2026

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Growing Up Safely: Physical, Emotional and Digital Wellbeing
Primary PSHE | Year 5 | 12 Fully Editable Lessons

Overview
This Year 5 PSHE unit is the essential guide to growing up well. Covering puberty, menstruation, digital safety, personal safety, harassment, and strategies for emotional resilience, it prepares pupils for the physical and emotional changes they are experiencing or will soon face. Developed in consultation with NHS professionals and safeguarding specialists, this unit handles sensitive topics with accuracy, confidence, and the care that children deserve.

What’s Covered
• Building confidence — practical strategies for developing self-belief
• Growth mindset — applying resilience thinking to real-life challenges
• Puberty (continued) — comprehensive, gender-inclusive puberty education
• Menstruation — accurate, supportive, destigmatising education about periods
• Public health and hygiene — understanding hygiene needs during puberty
• E-Safety and harmful online content — identifying and avoiding harmful material online
• E-Safety strategies — practical tools for staying safe in digital spaces
• Personal safety — knowing how to keep safe in a range of situations
• Harassment and violence — understanding what these are and why they are never acceptable
• Reporting and seeking help — knowing who to turn to and how to speak up
• Consolidation and Assessment

What’s Included
• 12 fully editable PowerPoint lessons
• Teacher guidance with NHS-informed puberty and menstruation content
• E-Safety content aligned to KCSIE
• Safeguarding notes throughout
• Literacy key term links
• Over 45 minutes of activities per lesson
• Medium Term Planning document
• Parent Information letters

Curriculum Mapping
• DfE Statutory Health Education — puberty and menstruation requirements (July 2025)
• KCSIE online safety requirements
• PSHE Association core themes
• NHS health education guidelines
• Ofsted Personal Development framework

Ideal For
Year 5 teachers and PSHE leads who need a confident, evidence-informed unit that covers puberty and online safety with the accuracy and sensitivity the topics demand.

Suggested Tags
Year 5 PSHE Puberty, Menstruation Primary, E-Safety Year 5, Personal Safety Upper KS2, Harassment Awareness Primary, Digital Wellbeing KS2, Statutory PSHE 2026, Cre8tive Resources, Growing Up PSHE, Online Safety Year 5

Get this resource as part of a bundle and save up to 17%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

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Year 5 PSHE Curriculum Lessons

Term 1: Building Safe, Respectful Relationships and a Strong Sense of Self Developing positive self-identity, understanding diverse relationships, recognising safe and unsafe situations, navigating peer influence, and knowing how to seek help. Term 2: Growing Up Safely: Physical, Emotional, and Digital Wellbeing Supporting self-esteem, understanding puberty and hygiene, staying safe online and offline, recognising harassment, and developing strategies for health, safety, and resilience. Term 3: Becoming Responsible, Confident, and Ethical Citizens Developing learning skills, organisation, cultural awareness, prejudice awareness, public speaking confidence, understanding consequences, substance awareness, and basic first aid. L1 Understanding Self-Esteem & Identity L2 Growth Mindset L3 Family Diversity L4 Understanding Relationships & Trust L5 Safe & Unsafe Relationships L6 Body Autonomy & Personal Boundaries L7 What is Love L8 Peer Pressure L9 Building Strong Friendships L10 Body Safety (PANTS) L11 12 Consolidation - End of Unit L1 - Building Confidence L2 - Growth Mindset L3 - Puberty L4 - Puberty Continued L5 - Menstruation L6 - Public health & hygiene L7 – E-safety - recognising harmful content L8 Safety - strategies for safe responses L9 Road and Water Safety L10 - Harassment and Violence L11 - Reporting & Seeking Help L12 – Consolidation L1 - Successful Learning L2 - personal achievements L3 - Actions and consequences L4 Actions and consequences P2 L5 - Develop cultural awareness L6 - Increase prejudice awareness L7 - Foster personal organisation L8 - Public speaking confidence L9 - Alcohol & tobacco awareness L10 - Safety Around Medicines L11 - Basic First Aid L13 - Consolidation **What’s Included** • 36+ hours fully editable PowerPoint lessons • Learning objectives and teacher guidance notes • Civic values integration throughout • Vocabulary and key term links • Over 45 - 90minutes of activities per lesson • Unit planning document • Parent information letters • Standards alignment documentation

£37.50

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