A practical, printable wellbeing guide designed to help students or staff build healthier routines, reduce digital overwhelm, and create a calmer work‑from‑home environment. This resource includes structured tips, healthy‑habit guidance, and clear wellbeing strategies that support focus, boundaries, and daily balance.

Perfect for:

• PSHE lessons
• Tutor time
• Sixth‑form wellbeing
• Staff CPD and wellbeing sessions
• Remote‑learning support

What’s inside:

• Healthy workday structure tips
• Calm workspace guidance
• Boundary‑setting strategies
• Digital wellbeing habits
• Final wellbeing takeaways

A supportive, easy‑to‑use guide that helps learners and staff create a healthier, more intentional daily routine.