A calm, beautifully illustrated 40-week SEL check-in journal for middle and high school. Ten minutes on Mondays: students notice how they feel, reflect on one prompt, recognise their progress and choose one next step.

What is included (49 pages)

• Teacher guide: a predictable 10-minute routine
• Start here: your space, your choice, privacy plan
• 40 weekly check-in pages with mood check, energy level, reflection prompt, proud moment and goal for next week
• Goal-setting and semester reflection pages (Look back. Move forward.)

Why it works: sharing is always optional, mixed feelings are welcome, and students decide what to share. A low-pressure way to build self-awareness and goal-setting all year.

PDF, US Letter. English. Educational resource, not a diagnostic tool.