Support emotional regulation in a way that feels respectful, age-appropriate and empowering for young people.

These Teen Calm Choice Cards are designed to help students recognise how they are feeling and choose strategies that support regulation, without feeling childish or overwhelming.

Rooted in a regulation-first approach, this resource supports young people to better understand their responses and develop practical ways to manage them.

What this resource supports:
Emotional regulation for older children and teens
Managing overwhelm, stress and anxiety
Encouraging independence and self-awareness
Providing appropriate, non-childish support strategies
Supporting students in moments of dysregulation
What is included:
Printable Teen Calm Choice Cards
Age-appropriate language and design
Practical, realistic regulation strategies
Suitable for use in secondary settings or at home
Who this is for:
Secondary school staff
SEN / SEND support
Pastoral teams
Parents of older children and teenagers
Autism and ADHD support
Why this resource is effective:

Older children often disengage from resources that feel too young.

These cards are designed to feel appropriate, supportive and empowering, helping young people take an active role in understanding and managing their needs.

Important information:

This is a digital download. No physical product will be sent.
The resource can be printed and reused.