糖心Vlog

Please consent to cookies to view content.

' ); iframeDoc.close(); } } } } } const observer = new MutationObserver(switchSrc); observer.observe(document.documentElement, { childList: true, subtree: true, }); })();

糖心Vlog

Last updated

10 June 2026

pdf, 740.02 KB
pdf, 740.02 KB

Help students understand stress, identify personal triggers and build practical strategies for a calmer, more balanced life with this structured 51-page Stress Management Workbook.

Designed for upper primary and secondary students, this workbook supports learners through self-assessment, reflection, stress awareness activities, relaxation strategy practice, healthy habit tracking, resilience-building exercises and action planning. It can be used for SEL lessons, student wellbeing support, tutor time, counselling, learning support, special educational needs provision and independent student reflection.

This resource is ideal for:

  • Stress management support
  • Student wellbeing
  • SEL lessons
  • Resilience building
  • Learning support programmes
  • School counselling
  • Tutor time
  • Special educational needs
  • Relaxation strategy practice
  • Independent student reflection

What鈥檚 included:

  • 51 printable workbook pages
  • 6 structured stress management modules
  • Student self-assessments
  • Reflection journals
  • Practical stress management exercises
  • Strategy checklists
  • Weekly progress trackers
  • Action planning pages

Skills covered:

  • Understanding stress
  • Identifying stress triggers
  • Relaxation strategies
  • Healthy habits
  • Resilience building
  • Reflection and action planning

Format:

  • PDF file
  • 51 pages
  • Print-and-go resource
  • No preparation required

Important note:

This resource is designed for educational and student support purposes only. It is NOT a substitute for professional mental health care, diagnosis or treatment.

Get this resource as part of a bundle and save up to 58%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

SEL Workbook Bundle for Students | Wellbeing, Study Skills & Executive Functioning

**Support students with social-emotional learning, wellbeing, study habits and executive functioning skills using this complete 10-workbook printable bundle.** This bundle includes 10 structured student workbooks designed to help learners build practical skills in emotional regulation, resilience, growth mindset, social skills, communication, anxiety coping, stress management, self-esteem, study skills and executive functioning. Each workbook includes self-assessments, reflection journals, practical exercises, strategy checklists, weekly trackers and action planning pages. This resource is ideal for tutor time, SEL lessons, student wellbeing support, learning support, counselling, intervention groups, special educational needs provision, homeschool support and independent student reflection. Contents: * Executive Functioning Workbook * Emotional Regulation Workbook * Growth Mindset Workbook * Social Skills Workbook * Anxiety Coping Workbook * Study Skills Workbook * Self-Esteem Workbook * Stress Management Workbook * Communication Skills Workbook * Resilience Workbook Each workbook includes: * 6 structured chapters * Student self-assessments * Reflection journals * Practical skill-building exercises * Strategy checklists * Weekly progress trackers * Action planning pages Skills covered: * Executive functioning * Emotional regulation * Growth mindset * Social skills * Communication skills * Resilience * Anxiety coping strategies * Stress management * Self-esteem and confidence * Study skills and organisation Perfect for: * SEL lessons * Student wellbeing support * Tutor time * Learning support programmes * Special educational needs * School counselling * Intervention groups * Upper primary and secondary students * Independent reflection * No-prep printable activities Format: * Printable PDF files * 10 workbooks * 51 pages per workbook * 510 pages total * Print-and-go * No preparation required **Important note: These resources are designed for educational and student support purposes only. They are not a substitute for professional mental health care, diagnosis or treatment.**

拢29.95

Reviews

Something went wrong, please try again later.

This resource hasn't been reviewed yet

To ensure quality for our reviews, only customers who have purchased this resource can review it

to let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.