A one-page sensory profile worksheet for autistic, ADHD and sensory-sensitive pupils and adults: what I need more of, and less of.

A simple avoid-to-seek scale for sound, light, touch, smell, taste, movement, temperature and crowds, then space for hard no’s, what reliably helps them regulate, and what to keep in their kit.

Good for one-page profiles, EHCP and SEN support conversations, transition to a new class or setting, and older students who want to explain themselves.

Written by a neurodivergent author, in plain words that respect the person it’s about.

Printable PDF, A4. Print as many copies as you need for your own teaching and support work.