ÌÇÐÄVlogt anxiety activities for middle and high school students using creative drama, role play, thought reframing and printable SEL worksheets.
This ready-to-use 90-minute workshop helps students recognise signs of test anxiety, identify anxiety-increasing thoughts and explore connections between thoughts, emotions, physical reactions and behaviour.
Students learn through movement, role play, improvisation, thought reframing, group discussion and reflection.
Includes:
• Complete 90-minute workshop
• 7 structured activities
• Must Statement Cards
• Supportive Thought Cards
• Exam Word Cloud Worksheet
• Dramatic Situation Cards
• Thought Reframing Role Cards
• Guided Group Improvisation Cards
• Thought–Emotion–Body–Behavior Worksheet
• Partner Reflection Form
• My Helpful Exam Thought Card
• One Word Reflection Card
Students practise transforming rigid or anxiety-increasing thoughts into more balanced, realistic and supportive alternatives while exploring common exam situations. stress coping 4
Perfect for school counsellors, teachers, SEL lessons, test preparation, wellbeing activities, group counselling and creative drama sessions.
Age: Middle & High School
Duration: 90 minutes
Pages: 24
Format: Printable PDF
CreativePsyc – Creative Counseling Resources