Cambridge Nationals R183 Nutrition, includes aerobic, anaerobic and strength based exercise. Ideal foods to eat before, during and after with links to the case study. Also, foods to avoid for the above training methods, before, during and after.

A3 tables for pupils to fill in along side powerpoint or independently.
Dual coding for pupils to complete, problem solving on the impact on the performance.
Included is a complete answer sheet for teacher and absent pupils.

Bundle includes blank student sheet for:
Aerobic ideal foods before, during and after
Aerobic foods to avoid before, during and after
Anaerobic ideal foods before, during and after
Anaerobic foods to avoid before, during and after
Strength ideal foods before, during and after
Strength foods to avoid before, during and after

Teacher completed sheet for:
Aerobic ideal foods before, during and after
Aerobic foods to avoid before, during and after
Anaerobic ideal foods before, during and after
Anaerobic foods to avoid before, during and after
Strength ideal foods before, during and after
Strength foods to avoid before, during and after