ÌÇÐÄVlog

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ÌÇÐÄVlog

Last updated

28 July 2026

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A practice paper covering Content Area 7 (Applying Health and Fitness Analysis and Setting Goals) from the NCFE Level 1/2 Technical Award in Health and Fitness (603/7007/5), written in the style of the real written exam.

Covers the PAR-Q, lifestyle questionnaire and food diary, the collect–use–analyse–evaluate data cycle, and SMART goal setting — including a question asking students to rewrite a vague goal as a fully SMART one.

16 questions across multiple choice, short answer and extended response, with a full mark scheme included. A space for the student’s name and date is provided at the top. Two independent papers are available for this topic.

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