ÌÇÐÄVlog

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ÌÇÐÄVlog

Last updated

28 July 2026

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A practice paper covering Content Area 6 (Impact of Lifestyle on Health and Fitness) from the NCFE Level 1/2 Technical Award in Health and Fitness (603/7007/5), written in the style of the real written exam.

Covers activity levels, diet and hydration, rest and recovery methods, and the negative effects of drugs, smoking, alcohol and stress on performance.

16 questions across multiple choice, short answer and extended response, with a full mark scheme included. A space for the student’s name and date is provided at the top. Two independent papers are available for this topic.

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