Help children recognise, understand and communicate their emotions with this colourful, child-friendly Feelings & Regulation Toolkit.

This 34-page printable resource is designed for EYFS and primary-aged children and provides practical activities and visual supports to help children explore feelings, body clues, energy levels and strategies that may help them regulate.

The resource uses a positive, supportive approach where all feelings are accepted. Rather than teaching children that particular emotions are “good” or “bad”, activities encourage them to notice how they feel, recognise what their body may be telling them and explore what support might be helpful.

What’s included?

• 27 printable feelings cards
• My Body & Feelings Check-In
• Low Energy / Comfortable & Ready / Wiggly or Restless / Big Feelings
• Body clues activities
• When I Feel Worried worksheet
• When I Feel Angry worksheet
• 27 regulation strategy cards
• What Might Help Me? visual supports
• How Am I Feeling? board
• My Regulation Choices board
• I Need… communication board
• Feelings intensity scale
• Energy check-in
• 24 situation discussion cards
• Simple breathing activities
• Personal regulation plan
• Things Adults Can Do to Help
• Calm-space planning sheet
• Daily feelings check-in
• Blank feeling and strategy cards for personalisation