Mindfulness Moments is a mindfulness and emotional well-being curriculum created specifically for students in grade 6 through 12 grades. This complementary sample gives you a complete lesson for the yearlong curriculum so you can experience the format before bringing it to your classroom.

The sample includes:

• A complete mindfulness moment lesson
• Teacher’s guide and ready to use script
• Mindfulness activity
• Student reflection page
• Optional discussion questions
• Optional writing prompts
• Five-to-seven-minute core lesson with an optional five-to-ten-minute extension

Mindfulness Moments was designed to require minimal preparation and fit naturally into advisory, homeroom, SEL, counseling, special education, or any classroom where students could benefit from a few intentional minutes to slow down and reconnect.

At the heart of every lesson is a simple belief:

Every student deserves to belong before they are ever asked to become.

Uses this complementary lesson with your students and see whether Mindfulness Moments feels right for your classroom community.

• Grades: 6-12
• Resources: PDF
• Preparation: minimal
• Focus: Mindfulness, emotional wellness, self-awareness, reflection, belonging, and connection.

Butterfly Love
Creator of Mindfulness Moments