A lovely little affirmation exercise to help kids turn their frowns upside down. By focusing on things we love we can generate warm positive feelings and dispel negative thoughts. Roughly 3 minutes duration and can be completed anywhere.

Super Chill offers simple, educational exercises that help children better handle diverse stimuli and emotions - because a whole lot can happen in one day! With these exercises, children learn the skills necessary to relax, focus and stay positive.