Ways I Can Calm Down Emotional Regulation Classroom Poster

Help students recognise and manage their emotions with this colorful, child-friendly calming strategies poster.

Designed for primary school students, this visual resource introduces six simple strategies children can use when feeling overwhelmed, frustrated, anxious or upset.

The six calming strategies include:

• Reading
• Relaxing
• Using fidget toys
• Exercising and moving their bodies
• Talking to a trusted adult
• Getting outside for fresh air

Featuring colorful illustrations, clear instructions and numbered strategies, this poster encourages students to develop emotional awareness, independence and positive self-regulation skills.

Perfect for:

• Calm corners and regulation spaces
• Primary school classrooms
• Social and Emotional Learning (SEL)
• PSHE and wellbeing lessons
• Individual student support
• Classroom displays

What’s included:

• 1 printable Ways I Can Calm Down poster (PDF)

A practical visual reminder that students can use different strategies to help themselves feel calm and ready to learn.