Calm Down Emotions Colouring Pages | Printable Colouring Page Worksheets | PSHE Self-Regulation

Help pupils learn healthy ways to manage big feelings with this set of 18 printable colouring page worksheets on emotional regulation. Each A4 page shows a child using a simple calming strategy, with a clear, positive message, making it a gentle way to build emotional literacy, self-regulation and wellbeing in PSHE and beyond.

WHAT’S INCLUDED

• 18 A4 printable colouring pages (PDF)
• Clear black and white line art, ready to print and colour
• One calming strategy and message on every page

CALMING STRATEGIES COVERED

• Deep breathing and slow breaths
• Counting to feel in control
• Squeezing something to release tension
• Moving, stretching and gentle movement
• Hugs, kind words and feeling safe
• Calm-down jars, music and quiet time
• Talking, writing and naming feelings
• Drinking water, taking a break and imagining calm places
• Waiting to build patience

PERFECT FOR

• PSHE and RSHE lessons on feelings and mental health
• Calm corners, zones of regulation and nurture groups
• SEMH, ELSA and SENCO support
• Mental Health Awareness Week and wellbeing days
• Early finishers and mindful colouring time
• Classroom display and calm corner bulletin boards

WHY TEACHERS LOVE THIS RESOURCE

• No prep: just print and go
• Gives children a visual toolkit of strategies they can actually use
• Colouring itself is calming, so the activity models the message
• Finished pages make a lovely calm corner display
• Suitable across KS1 and KS2

PRINTING

Designed for A4 paper. Print in black and white on standard printer paper or card.

If you find this resource useful, I would be very grateful for a 5-star review. Thanks for looking!