A colourful, child-friendly emotional regulation resource designed to help students recognise, understand and manage their emotions.

This FREE printable worksheet is ideal for supporting children and young people with autism, ADHD, SEND and emotional regulation difficulties.

Using a clear, colour-coded 5-point feelings thermometer, students can identify how big their emotions feel, recognise physical signs of dysregulation and explore practical strategies to help them feel calmer.

What’s included:

A colourful 5-level emotions thermometer

Visual examples of feelings and physical sensations

Space for students to identify their current emotions

Breathing, movement and calming strategies

Positive self-talk prompts

Opportunities for reflection and self-awareness