This is the fourth lesson from a series of nine designed to cover the AQA GCSE PE Physical Training topic. This lesson is titled ‘Fitness ÌÇÐÄVlogting’. and includes both a powerpoint and a workbook to cover the following Learning Goals and Key words:

1. The Illinois Agility ÌÇÐÄVlogt
2. The Stork Balance ÌÇÐÄVlogt
3. The Multi-Stage Fitness ÌÇÐÄVlogt
4. The Wall Toss ÌÇÐÄVlogt
5. The Sit and Reach ÌÇÐÄVlogt
6. The Sit-Up Bleep ÌÇÐÄVlogt
7. The Vertical Jump ÌÇÐÄVlogt
8. The Ruler Drop ÌÇÐÄVlogt
9. The One Rep Max ÌÇÐÄVlogt
10. The 30 Metre Sprint ÌÇÐÄVlogt
11. Handgrip Dynamometer ÌÇÐÄVlogt