A practical and engaging KS4 Anger Management Intervention Workbook designed for Year 10 students who would benefit from developing greater emotional awareness, self-control and confidence in managing difficult situations.

This is a complete 6-week intervention programme, with each session designed to last around 40 minutes. The workbook is fully printable and editable, making it ideal for pastoral teams, Heads of Year, mentors, behaviour staff, inclusion teams and targeted small-group intervention.

The programme covers:

understanding what anger is and why it happens

recognising triggers and early warning signs

identifying feelings that can sit underneath anger

understanding the link between triggers, thoughts, feelings and behaviour

using STOP – THINK – CHOOSE before reacting

developing calming and self-regulation strategies

challenging unhelpful or “hot” thoughts

communicating frustration more assertively

managing conflict without escalation

repairing situations after a poor reaction

creating a personalised anger-management plan

The workbook includes structured reflection tasks, trigger mapping, body-warning-sign activities, scenario practice, coping strategies, calm-thinking exercises, communication tasks, conflict-repair activities, a starting and final self-assessment, a trigger tracker and a 30-day follow-up plan.

Ideal for Year 10 pastoral intervention, behaviour support, mentoring, emotional regulation work, inclusion and targeted small-group support.

6 weeks • Around 40 minutes per session • Printable student workbook

Understand the anger. Pause the reaction. Make a better choice.