This free download includes 12 illustrated coping cards with supportive phrases for anxiety, overthinking, overwhelm, perfectionism, and difficult emotions. The cards included are 51–54 and 65–72 from the complete 72-card set.

Each illustrated card offers several short, supportive phrases. Simply choose the sentence that feels most helpful right now and use it as a calmer, more realistic alternative to anxious thinking.

The cards encourage skills such as:

interrupting repetitive thoughts
reducing the need to control everything
accepting uncertainty and uncomfortable feelings
taking one small step instead of solving everything at once
allowing rest without guilt
replacing perfectionism with “good enough”
developing kinder, more flexible self-talk

This free set gives you a preview of the larger 72-card collection, which approaches anxiety from different angles and also includes breathing techniques, self-regulation skills, step-by-step coping strategies, and exercises for anxious thoughts and overwhelm.

Perfect for: psychologists, counselors, teachers, parents, teens, adults, therapy sessions, calm corners, and everyday self-help.

A small set of cards — but a practical first step toward more calm, flexibility, and confidence.