Help students understand periods and the menstrual cycle with this accessible PSHE / RSE lesson resource, designed for secondary students aged 11–16.

This resource introduces what a period is, why menstruation happens and what students can expect during their menstrual cycle. It encourages positive, informed conversations and helps students feel more confident about managing periods at school and at home.

Included in this resource:

Student workbook with gap-fill activities

Menstrual cycle and period timing questions

Period product matching activity

Self-care and seeking-help activities

Scenarios about managing periods at school

Reflection questions and key takeaways

Learning objectives:

Understand what a period is and why it happens.

Develop a basic understanding of menstrual cycle timing.

Recognise that periods are a normal part of life.

Identify ways to manage periods and know when to seek support.

Suitable for: PSHE, RSE, health education, tutor time and puberty lessons.

Age range: 11–16 years.

The associated PowerPoint can be displayed on the classroom board, while the accompanying workbook gives students opportunities to complete activities and check their understanding.

Please preview the files before teaching to ensure they meet your school’s requirements and that all diagrams, links and information are accurate.