A complete 60-minute PSHE lesson pack built around one simple idea: Notice, Next? It includes the lesson, student activities, a lesson guide, a take-home leaflet and a classroom poster. It gives students opportunities to think about everyday pressures, notice when something has changed, consider whether their responses are actually helping, and identify a possible next step.

Included in the pack:

• PSHE lesson - a 60-minute lesson built with prepared activities
• Take home leaflet - a concise student resource with practical next steps and signposting to support.
• Three student activities
• Classroom poster - a visual reminder of the Notice, Next? message.
• Lesson guide – timings, teacher notes and safeguarding guidance.

The lesson deliberately avoids diagnostic language and focuses on helping students think about pressure without needing to identify or explain exactly what’s wrong. It also recognises that a useful next step might be something small, taking time to reset, or talking to someone they trust.

Suitable for KS3–KS4 PSHE, tutor time, and mental health awareness work. You can find additional resources for tutors or the full collection here.