A one-page task breakdown worksheet for ADHD, autistic and executive-function-tired students and adults: for when the task is one word and still impossible.

“Tidy your room” or “revise for the test” isn’t a task, it’s a category. This sheet turns one of those into steps small enough to actually start: the task as it sits in your head, why it matters, when it really needs doing, the very first physical action, the steps in order, and what might get in the way.

Useful for study skills, coursework, revision and independence work with secondary and college students.

Written by a neurodivergent author, in plain words that respect the person it’s about.

Printable PDF, A4. Print as many copies as you need for your own teaching and support work.