A free, ready-to-use quick reference sheet for teachers, youth workers, parents and carers supporting teenagers with their mental health.

All links in the PDF are clickable so students and staff can go straight to the relevant organisation’s website with one click.

This one-page guide signposts young people to trusted UK mental health resources across 10 key areas:

Urgent help and crisis support (999, NHS 111, Shout, Childline, PAPYRUS)
Anxiety, panic and overwhelm
Stress, exams and pressure
Self-harm and suicide prevention
Eating disorders and grief
Identity and belonging (LGBTQ+ support)
Bullying, trauma and difficult experiences
Resources for adults supporting young people
Young carers and care-experienced young people

Includes signposting to well-known organisations including Young Minds, Kooth, The Mix, Anna Freud, Charlie Waller Trust, BEAT, Mermaids, NSPCC, Childline and many more.

Ideal for use in secondary schools, colleges, PSHE lessons, tutor time, pastoral care, safeguarding displays, staff training and MHFA courses.

Suitable for teachers, SENCOs, DSLs, school counsellors, youth workers and anyone supporting young people’s mental health.

Created by Wellbeing First Aid, specialists in Mental Health First Aid training. For more information and resources go to the Wellbeingfirstaid website.