A free taster pack of SEN-friendly emotional wellbeing worksheets. Gentle prompts for self-reflection, emotions, and self-awareness. Print and go!

What is this resource?

The Self-Discovery Toolkit Free Taster Pack is a sample of printable worksheets designed to support emotional wellbeing, self-awareness, and gentle self-reflection.

These worksheets use clear visuals, short prompts, and calm design to make emotional exploration feel safe and manageable.

Perfect for PSHE lessons, SEMH support, pastoral interventions, counselling sessions, or independent reflection.

What’s included in this free taster?

• A selection of worksheets from the full Self-Discovery Toolkit
• Emotion and awareness prompts
• Reflection exercises
• Gentle, guided activities

Key features

• SEN-friendly – clear layouts, simple language, calm pastel colours
• Low demand – short prompts, no pressure
• Neurodivergent-friendly design
• CBT-informed but not clinical
• Suitable for independent use or guided support
• No prep – print and go

Perfect for

• Secondary students (ages 13+)
• SEN and SEMH learners
• Anxious or sensitive teens and adults
• Neurodivergent learners
• PSHE and wellbeing lessons
• Pastoral support and counselling
• Tutor time and check-ins
• Home education
• Therapy and coaching support

How to use

Print the worksheets and use them for guided reflection, 1:1 support, small group discussions, or independent journaling. There are no right or wrong answers – this is about gentle self-exploration.

Full toolkit available

This is a free taster pack. The full Self-Discovery Toolkit includes a complete set of worksheets covering emotions, thoughts, triggers, values, habits, and boundaries.

Available separately on TES or at [your website if applicable].

Please note

This resource is not a substitute for professional mental health care. It is designed as gentle support alongside therapy, coaching, or mentoring.