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KS3 Fitness Booklet

KS3 Fitness Booklet

Subject: Physical education

Age range: 11-14

Resource type: Unit of work

Last updated

4 December 2020

pptx, 1.11 MB
pptx, 1.11 MB

A fitness booklet for pupils to use which covers a 6/7 lesson unit of work. Pages include starters, main activities and plenaries. Pages include:

  • Benefits of exercising
  • Heart Rate
  • Gym fitness safety
  • Muscles
  • Phases of training
  • Effects of exercise (immediate and long term)
  • Glossary of key terms

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