A structured pupil workbook helping learners explore emotional and physical wellbeing and identify practical ways to support their own mental health.

Activities exploring emotional wellbeing and factors that can affect mental health.

Tasks developing understanding of resilience and ways to build it.

Exploration of physical wellbeing and the impact of lifestyle choices.

Activities identifying and explaining the characteristics of healthy relationships.

Coverage of personal hygiene and its importance for physical wellbeing.

Tasks exploring stress, its possible causes, and its physical and emotional signs.

Activities identifying strategies for reducing and managing stress.

Reflection tasks focusing on developing self-esteem and supporting mental health.

Research templates for identifying organisations and people offering wellbeing advice and support.

An activity planning section encouraging learners to take action to improve their wellbeing.

Structured prompts, tables and spaces for pupil responses.

Assessment tracking sheet, evidence location sections, assessor feedback and declaration.

Editable Word format, allowing adaptation to suit your learners.