A coping skills toolbox workbook for teenagers in KS3 and KS4 (Year 7 to Year 11): a practical, modern wellbeing resource that helps students find their own reset and build a personal plan for stress.

Students rate their stress on a thermometer, explore seven types of coping skills and keep 30 cut-out coping cards nearby. Weekly logs and a reflection page help them keep what works for them. The teacher and counsellor guide includes a 20-25 minute session plan and a small-group option.

What’s included (25 pages)

• “Start where you are”: notice, choose, try, check in
• My stress thermometer (0-10)
• Seven types of coping skills: physical, sensory, creative, cognitive, social, self-care and more
• 30 cut-out coping cards (70 ideas in total)
• My reset plan
• 4 weekly logs
• “Keep what works for you” reflection page
• Teacher and counsellor guide with a 20-25 minute session plan and a small-group option

Ways to use this coping skills workbook

• PSHE and RSHE lessons on mental health and wellbeing
• Form time and tutor sessions
• Pastoral support, school counselling and small groups
• Individual check-ins and exam stress support

Year groups: Year 7 to Year 11 (KS3 and KS4; US Grades 6-12).

This is an educational resource, not a substitute for professional help.

Format: printable PDF. Prints on A4 (choose “Fit to page”) or US Letter. English.

Updated November 2026.