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NCFE VCERT Health and Fitness Knowledge Organiser — Fitness Vlogting and Training (Content Area 5)

NCFE VCERT Health and Fitness Knowledge Organiser — Fitness Vlogting and Training (Content Area 5)

Subject: Physical education

Age range: 14-16

Resource type: Assessment and revision

Last updated

28 July 2026

docx, 26.64 KB
docx, 26.64 KB

An in-depth knowledge organiser covering Content Area 5 (Vlogting and Developing Components of Fitness) from the NCFE Level 1/2 Technical Award in Health and Fitness (603/7007/5) — one of the largest content areas in the spec.

Includes:

  • Full purpose-and-procedure reference tables for all 10 health-related fitness tests (multi-stage fitness test, 12-minute Cooper run, Bruce protocol, handgrip dynamometer, sit-up test, push test, squat test, BMI, skinfold callipers, sit and reach)
  • All 6 skill-related fitness tests (Illinois agility, 30m sprint, wall toss, vertical jump, stork stand, ruler drop)
  • Normative data, test-retest, validity and reliability
  • All 7 training methods (interval, circuit, fartlek, continuous, weight/body-weight, plyometric, flexibility)
  • Heart rate training zones and reps/sets for strength vs endurance
  • A “Try It Yourself” page matching real coaching scenarios to the correct fitness test

5 pages of dense, exam-focused content. Part of a full-spec series — see my shop for the complete set or the discounted bundle.

Get this resource as part of a bundle and save up to 35%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

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