Vlog

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Vlog

Last updated

28 July 2026

docx, 20.3 KB
docx, 20.3 KB

A focused knowledge organiser covering Topic 1.5 (Energy Systems) from the NCFE Level 1/2 Technical Award in Health and Fitness (603/7007/5) — the anaerobic and aerobic energy systems side by side, including both energy equations and their by-products.

Includes key vocabulary, real-world sporting examples, a self-check list, and a “Try It Yourself” page classifying real sporting activities as aerobic or anaerobic.

A shorter resource — ideal as a quick-reference sheet or as a taster for the rest of the series. See my shop for the complete set or the discounted bundle.

Creative Commons "Sharealike"

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