Everything you need to run a KS3 fitness testing circuit, covering all 10 components of fitness with properly sourced normative data throughout.

**WHAT’S INCLUDED
**
Student Passport (8 pages)
A booklet each student carries through the circuit:

• Cover page with clear “how to use” instructions
• Components of Fitness glossary
• Guide Bands reference table for working out ratings
• 10 test stations, each with a recording table for Baseline and Retest scores, a personal target box, and a completion checkbox
• Results Summary page
• Fitness Profile Wheel — a 10-spoke radar chart (with a worked example) so students can visualise their own strengths and weaknesses at a glance
• “What Does This Mean For Me?” page linking each component to a training method that would improve it

Station Cards (10 pages)
A full protocol sheet for every test, designed to sit at the station itself:

• Objective, full equipment list, and step-by-step method
• Common Errors & Coaching Tips for each test
• Normative data tables

TESTS COVERED
Multi-Stage Fitness ����Vlogt (Bleep ����Vlogt) • Illinois Agility Run • Stork Balance Stand • Alternate Hand Wall Toss • Sit and Reach • 1-Minute Sit-Up • Standing Broad Jump • Ruler Drop • 30m Sprint • Grip Dynamometer

SUITABLE FOR
KS3 PE (Years 7-9), and easily adaptable for KS4 fitness testing topics or as a diagnostic tool at the start of a GCSE PE course.