A simple, effective way to support children to communicate their needs.

These “I Need a Break” Communication Cards help children express when they need support, space, or time — reducing overwhelm and supporting emotional regulation in the classroom.

Designed using a regulation-first approach, these visuals are ideal for children who may struggle to verbalise their needs.

✔ What’s included:
Set of 8 communication cards:
I need a break
I need help
I need quiet
I need time
I need space
I feel overwhelmed
Can I go to the calm space?
I’m not ready yet
I’m ready to come back
✔ Ideal for:
SEN / SEMH support
Autism
ADHD
Non-verbal or reluctant communicators
Calm corners / regulation spaces
✔ How to use:
Print, cut and laminate
Keep on desks, lanyards, or in calm areas
Use alongside adult support and co-regulation
✔ Why it works:
Encourages communication without pressure
Helps prevent escalation
Supports independence and self-awareness
Easy to implement immediately

No prep required – simply print and use.