Health and Wellness Goal Setting Writing Packet | New Year 2026 Health and Wellness Themed Art Coloring Sheets

Teacher Tip: Health and wellness are about more than just physical activity they encompass nutrition, sleep, and mental clarity! Use the Reflection & Mindset sheet to help students identify one small, sustainable habit they want to improve. When writing their SMART Health Goal, encourage them to avoid vague resolutions like “be healthy” and instead focus on measurable actions, such as “drinking 3 bottles of water a day” or “getting 8 hours of sleep on school nights.” New Year 2026 Health and Wellness Art Coloring Sheets are great for a “Wellness Wednesday” activity; I recommend having students display their finished coloring pages at their desks as a visual reminder to take “brain breaks” and practice self-care throughout the year.

How can students set meaningful goals and reflect on their growth?
Use at the start of the school year, a new academic term, or the new year (August, September, January)
Support student goal setting through guided writing and reflection
Revisit at the end of the academic year (May or June) to reflect on progress and growth
Ideal for back-to-school activities, Health and Wellness lessons, or writing centers

What is included?
Health and Wellness Goal Setting
Health and Wellness Challenge
SMART Goal
Progress Check-In – End-of-Year Review
Reflection & Mindset
Art Coloring Health and Wellness Theme New Year 2026

Digital resources & print-ready
PDF format (non-editable) / PDF files in WinZip format:
Download as PDF to handwrite details for a personal touch
Or convert to PowerPoint/Word to type details and information by inserting editable text boxes. You can add your own text boxes, paste details, and customize as per your needs.