This covers section Topic 3: Physical Activity. 3.2. The components of fitness, benefits for sport and how fitness is measured to improved. You get the students worksheets, teachers worksheet with answers and powerpoint. Students will have to use books as well to answer the questions as there are independent studies in the worksheet. Plus exam questions at the end. Apologise for any silly mistakes as I am dyslexic.

• All: Know the difference between a health / skill related/fitness test/component of fitness.
• Most: Describe the components of health / skill related fitness test/component of fitness.
• Some: Can link each component of fitness/ fitness test, explaining how it affects performance in physical activity.