Help children recognize and express their feelings with this A4 “When I Feel Sad” worksheet.
Created by a trained educator, it supports social-emotional learning (SEL) and mental health, helping kids to:

Identify their emotions

Reflect on what makes them sad

Explore healthy coping strategies

Write or draw their feelings

Perfect for:

Kindergarten to 5th grade

Classroom SEL lessons or at-home activities

Mindfulness and emotional regulation exercises

Printable, ready-to-use, and kid-friendly — guide children in expressing their emotions safely!