Explore loneliness and anxiety through wellbeing activities that help children and young people be kind to themselves.

help learners to be kind to themselves and look after their own wellbeing in order to build resilience and coping mechanisms. Activities are linked to two new animated videos.

**Learning objectives **

**Learners will: **

• build resilience, empathy and kindness
• reflect on the importance of wellbeing
• learn some coping techniques to support with loneliness and anxiety
• develop self-awareness and empower themselves to help with their own wellbeing
• think about other people’s needs and experiences.