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Vlog

Last updated

23 April 2026

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KS4 FITNESS UNIT – Functional Movement, Speed, Agility & Endurance (8 Lessons)
No gym required • Minimal equipment • Indoor or outdoor • Large groups

This complete 8-lesson KS4 Fitness unit provides a structured, movement-first approach to developing fitness, performance and understanding — without needing a multi-gym or fitness suite.

Designed for large mixed-ability groups, this unit can be delivered indoors or outdoors, using very limited equipment (cones, mats, stopwatches), making it ideal for schools with restricted facilities.

What Makes This Unit Different?

Instead of “just running tests”, students:

assess movement quality

correct key weaknesses

apply movement to speed, agility and endurance

re-test and reflect on progress

This leads to better performance, safer movement, and higher engagement, particularly at KS4.

What’s Included (Everything Ready to Teach)

✔ 8 fully planned lessons
✔ Functional Movement Skills (FMS) testing & re-testing
✔ Speed, agility & plyometric lessons
✔ Aerobic endurance pacing & Cooper Vlogt
✔ Student work sheets & reflection tasks
✔ Non-doer / peer-coaching observation sheets
✔ Clear testing instructions & scoring criteria
✔ Assessment & tracking grids (Excel + overview)
✔ Whole-unit teacher guidance

No planning required – print and teach.

Lesson Overview

Functional Movement Vlogting

FMS Training – Lower Body & Mobility

FMS Training – Core, Balance & Control

Agility & Change of Direction (SAQ)

Speed, Acceleration & Plyometrics

Aerobic Endurance & Pacing

12-Minute Cooper Vlogt

Review, Re-Vlogting & Goal Setting

Why Teachers Love This Unit

No multi-gym or fitness suite needed
Minimal equipment
Works indoors or outdoors
Suitable for large classes
Clear assessment evidence for Ofsted
Ideal for KS4 fitness & GCSE PE foundations

Students are active for the majority of every lesson, with reflection embedded through movement — not long classroom discussions.

Perfect For

KS4 Core PE

GCSE PE preparation

Fitness blocks

Mixed-ability groups

Limited facilities schools

Teacher Feedback Style

“Finally, a fitness unit that works with real classes and real spaces.”

Get this resource as part of a bundle and save up to 71%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Indoor PE Bundle – KS2 & KS3 (Years 5–8) Gymnastics • Fitness • Functional Movement • Dodgeball • Handball • Badminton • Table Tennis • Basketball • Volleyball

Indoor PE Bundle – KS2 & KS3 (Years 5–8) Gymnastics • Fitness • Functional Movement • Dodgeball • Handball • Badminton • Table Tennis • Basketball • Volleyball Limited Equipment | Non-Specialist Friendly | Ready to Teach Overview This complete Indoor PE Bundle provides a flexible, ready-to-teach solution for teaching PE indoors across KS2 or KS3. The bundle includes multiple progressive units covering a wide range of activities that can be delivered in sports halls, school halls, or limited spaces, making it ideal for: bad weather limited facilities mixed-ability classes non-specialist teachers Each unit is progressive in its own right, but also works seamlessly alongside the others, allowing teachers to dip in and out or follow a planned indoor PE rotation. What’s Included ✔ Full indoor PE units for: Gymnastics (balances, inverted skills, routines) Fitness (accessible, progressive, no gym needed) Functional Movement (movement quality, control, coordination) Dodgeball (inclusive, conditioned games) Handball (skills, small-sided games) Badminton (simplified progressions) Table Tennis (accessible rallies and games) Basketball (progressive skills and games) Volleyball (Skills games and progression) ✔ Each unit includes: fully planned lessons learning objectives and success criteria warm-ups, starter tasks, main activities differentiation and adaptations plenaries and exit tickets ✔ Supporting resources throughout: task cards student reflection sheets non-doer / observation roles teacher guidance assessment and tracking tools Why This Bundle Works ✔ Designed for non-specialist teachers ✔ Clear structure with no planning required ✔ Activities can be adapted easily to suit: class size ability range space available ✔ Inclusive and safe for all pupils ✔ Encourages engagement, movement quality, and teamwork This is not just “keep them busy PE” — it is purposeful indoor PE that develops physical competence and confidence. Equipment Needed Very limited equipment Most lessons require: cones balls gym mats (for gymnastics / movement) No specialist equipment required Ideal for schools with limited resources Who This Bundle Is For ✔ KS2 or KS3 (Years 5–8) ✔ Primary and secondary teachers ✔ Non-specialist PE teachers ✔ Cover supervisors ✔ Schools needing reliable indoor PE options Teacher Benefits ✔ Print and teach – no planning ✔ Clear safety guidance ✔ Differentiation built into every unit ✔ Supports mixed-ability and SEND pupils ✔ Saves hours of preparation time Perfect For Indoor PE rotations Wet weather PE planning Schools with limited equipment Non-specialist staff teaching PE PE leads wanting a reliable indoor PE bank

£9.99

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