IB DP SEHS: Theme A – Exercise Physiology & Nutrition – Quiz & Revision Bundle (2026)

**A helpful, exam-ready resource for teachers & students.** This bundle combines all Theme A quiz and revision worksheet packs into one comprehensive resource. Theme A focuses on exercise physiology and nutrition of the human body, one of the three major areas of the IB SEHS syllabus, alongside biomechanics and sports psychology. The bundle provides structured exam-style practice across the key topics in Theme A, helping students reinforce their understanding of physiological responses to exercise, hydration and nutrition strategies, training adaptations, and recovery processes. **What’s Included in This Bundle** A.1.1 Topic Quiz & Revision Worksheets A.1.2 Topic Quiz & Revision Worksheets A.1.3 Transport – Quiz & Revision Worksheets A.2.1 Water & Electrolyte Balance – Quiz & Revision Worksheets A.2.2 Fuel for Health & Performance – Quiz & Revision Worksheets A.2.3 Energy Systems – Quiz & Revision Worksheets A.3.1 Qualities of Training – Quiz & Revision Worksheets A.3.2 Benefits to Health of Being Active – Quiz & Revision Worksheets A.3.3 Fatigue & Recovery – Quiz & Revision Worksheets Each pack contains a variety of exam-style question formats designed to help students practise key concepts and terminology while applying knowledge to sport and exercise scenarios. **Question Types Included** Across the bundle, each topic pack includes: 20 multiple-choice questions for quick concept checks 5 short-answer questions to build explanation skills 15 matching questions to reinforce terminology 5 extended-response questions for deeper written analysis 10 true/false questions for quick revision checks 1 data analysis question applying concepts to sport and performance contexts Complete answer keys with explanations **Key Concepts Covered** This bundle supports revision of major Theme A topics, including: Communication between body systems during exercise Transport of oxygen and nutrients in the body Hydration and electrolyte regulation Nutritional strategies for health and performance Energy production and ATP supply during exercise Training programme design and principles of overload Health benefits of physical activity Fatigue mechanisms and recovery strategies These topics help students understand how physiological systems respond and adapt to exercise and training, which is central to the SEHS course. **Why This Bundle Is Useful** Exam-Aligned – Question formats mirror those used in IB-style assessments. Structured Practice – Questions progress from quick checks to deeper written responses. Flexible Use – Suitable for homework, lesson review, formative assessment, or exam revision. Ready to Use – Includes full answer keys for efficient marking and feedback. **Exam Pacing Feature** Each mark is designed around approximately 90 seconds of exam time, helping students practise reading, thinking, and responding within realistic assessment conditions. **Teaching Ideas** Use the multiple-choice sections as lesson starters or exit tickets Assign short-answer questions for homework or independent practice Use extended-response questions for discussion or written assessments Incorporate the data analysis questions into mock exam practice This bundle provides structured practice for Theme A: Exercise Physiology & Nutrition, helping students reinforce key concepts while preparing for quizzes, tests, and end-of-unit assessments.