A ready-to-teach PSHE lesson that helps young adults name how they feel, understand why, and choose a strategy that helps. It is pitched at post-16 learners working at roughly KS2–KS3 level, including students with ADHD, autism and moderate learning difficulties, but can be taught to KS2 mainstream.

What’s included

• A 15-slide editable PowerPoint with colourful, accessible slides and teacher notes on every slide
• Three starter games: a feelings photo sort, four corners with scenarios, and zone charades
• A slide for each zone covering how it feels, what it means and what can help
• Discussion slides: “All zones are OK”, “When things get hard” and partner talk
• Two printable reflection sheets (A4), each with a learning objective:
• Level 1: fill-in-the-gap sentences for each zone
• Level 2: extended writing, plus “Looking back at my progress”
• A “know your zone” check-out and a weekly challenge