Time Management & Wellness Planning Worksheets | Grades 6–8

Help middle school students develop practical time-management, decision-making, and wellness-planning skills through realistic 24-hour scheduling activities. Students learn to balance sleep, school, homework, meals, hydration, physical activity, responsibilities, recreation, screen time, and transitions.

Students Will Practise

• Time management and prioritisation
• Schedule analysis and time calculation
• Decision-making and problem solving
• Evaluating trade-offs and consequences
• Revising unrealistic schedules
• Balancing responsibilities with wellness needs
• Reflection and independent planning

What’s Included

• 52-page printable resource
• 21 student worksheets
• 5 instructional charts
• Teacher’s guide
• Differentiation and assessment guidance
• Complete answer keys with sample responses
• Activities on sleep, meals, hydration, movement, screen time, schedule comparison, 24-hour audits, wellness priorities, and balanced-day planning

Ideal For

• Health and wellness education
• Life skills and study skills
• Advisory or personal development lessons
• Independent, partner, or small-group work
• Review, reflection, and assessment

Use the activities individually or as a progressive unit. Differentiation options include partially completed schedules, partner support, colour coding, time-calculation aids, written justification, and more advanced schedule analysis.

A practical, classroom-ready resource for helping Grades 6–8 students make thoughtful choices about time, responsibilities, and everyday wellness.