Give students practical wellbeing and life skills they can use beyond the classroom.

The Peak Teen 6-Week Wellbeing Foundation Programme is a complete, ready-to-teach programme for** Years 7-10 / KS3–KS4**, designed for use in PSHE,** tutor time, form time, pastoral programmes, personal development and student wellbeing.**

Rather than simply asking students to talk about wellbeing, the programme gives them structured opportunities to build habits, set meaningful goals, develop consistency, explore their energy and recovery, build practical wellbeing strategies, take on a personal challenge and reflect on what they want to carry forward.

The programme is built around one simple message:

You vs. You.

Students focus on their own patterns and progress rather than comparing themselves with others. Personal reflection remains private, students can pass on sharing, and classroom activities focus on useful strategies rather than personal scores or experiences.

Week 1: Habits & Goal Setting
Students identify current habits, set a meaningful six-week goal and choose one small habit to develop.

Week 2: Consistency & Streaks
Students explore barriers to consistency, develop strategies that make habits easier to maintain and learn how to restart after a missed day.

Week 3: Energy, Sleep & Recovery
Students investigate patterns in sleep, hydration, recovery and energy and test realistic changes to their routines.

Week 4: Wellbeing & Mental Fitness
Students develop emotional vocabulary, explore practical reset strategies, build a personal wellbeing toolkit and identify appropriate sources of support.

Week 5: Challenge & Growth
Students design a safe personal challenge, prepare using strategies from earlier weeks, adapt when difficulties arise and reflect on what they learn.

Week 6: Reflection & Long-Term Habits
Students revisit their starting point, identify meaningful changes, develop a four-week maintenance plan and decide which habits and strategies they want to continue.

Included in the programme

• Six weeks of presentation materials
• 19 student worksheets
• Weekly wellbeing check-ins
• Six-week progress tracker
• Habit and goal-setting activities
• Sleep, energy and wellbeing reflection activities
• Personal challenge planning and reflection
• Six collaborative classroom wall activities
• Printable anonymous student slips
• Long-term habit and maintenance planning

The six classroom walls create a visible journey through the programme:

Habit Walls:

1. Consistency Wall
2. Energy Wall
3. Wellbeing Strategies Wall
4. Challenge Strategies Wall
5. Legacy Wall

The programme is suitable for PSHE, personal development, pastoral care, tutor/form time, wellbeing lessons and life-skills programmes.

No app, subscription or student login is required.

The resources can be delivered as a complete six-week programme or adapted to suit the timetable and needs of your students.