Support self-esteem, self-compassion and emotional wellbeing with this printable set of 36 ADHD-friendly affirmation cards.

Written specifically for neurodivergent learners, these cards provide realistic, encouraging reminders that help challenge negative self-talk, reduce perfectionism and promote self-acceptance. Unlike generic affirmations, each message is designed with ADHD experiences in mind.

Ideal for:

Secondary school students
Sixth Form and college learners
SEND and inclusion departments
Pastoral support
School counsellors and mentors
Tutors and parents
Young people with ADHD or executive functioning difficulties

The cards can be used for:

Tutor time and PSHE
Emotional regulation activities
Calm corners and wellbeing spaces
Positive classroom displays
Daily check-ins
Revision encouragement
Learning support sessions
Home support

Simply print, cut and use as a deck of affirmation cards, display them around the classroom, place them in planners or journals, or keep them somewhere visible for daily encouragement.

Resource includes:

36 printable affirmation cards
Instructions for printing and assembling
Optional patterned card backs
PDF format
Standard playing-card size for easy printing and cutting

Designed using neurodiversity-affirming language that encourages self-kindness, resilience and confidence without unrealistic positivity.