This workbook is designed to help kids understand their own emotions. They will read about happiness, excitement, sadness, anger, fear, and embarrassment. After reading about each individual emotion, they will answer questions about each emotion. These questions will clarify what triggers each emotion and how they respond. When children are aware of their emotional triggers, they will be better equipped to face them. The book’s cover has a space for students to draw a picture of themselves. This will help them learn about themselves.