糖心Vlog

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糖心Vlog

Last updated

10 June 2026

pdf, 749.53 KB
pdf, 749.53 KB

Support students in developing emotional regulation skills with this comprehensive 51-page workbook designed for upper primary, middle school and secondary learners.

This printable resource helps students recognise emotions, identify triggers, develop healthy coping strategies, manage frustration and build self-calming skills through structured self-assessments, reflection activities, trackers, checklists and action plans. Suitable for classroom intervention, learning support, special educational needs, counselling programmes and homeschool settings.

The workbook includes 6 structured chapters:

  • Understanding Emotions
  • Identifying Triggers
  • Coping Strategies
  • Managing Frustration
  • Self-Calming Techniques
  • Reflection & Growth

Each chapter includes:

  • Self-Assessment
  • Reflection Journal
  • Core Exercise
  • Strategy Checklist
  • Weekly Practice Tracker
  • Deep Reflection
  • Action Plan

51 pages total.

Perfect For:

  • ADHD support
  • Executive functioning intervention
  • Emotional regulation programmes
  • SEL lessons
  • School counselling
  • Learning support
  • SEN classrooms
  • Student wellbeing programmes
  • Homeschool education

Format:

  • PDF file
  • 51 pages
  • Print and go

No preparation required

Get this resource as part of a bundle and save up to 58%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

SEL Workbook Bundle for Students | Wellbeing, Study Skills & Executive Functioning

**Support students with social-emotional learning, wellbeing, study habits and executive functioning skills using this complete 10-workbook printable bundle.** This bundle includes 10 structured student workbooks designed to help learners build practical skills in emotional regulation, resilience, growth mindset, social skills, communication, anxiety coping, stress management, self-esteem, study skills and executive functioning. Each workbook includes self-assessments, reflection journals, practical exercises, strategy checklists, weekly trackers and action planning pages. This resource is ideal for tutor time, SEL lessons, student wellbeing support, learning support, counselling, intervention groups, special educational needs provision, homeschool support and independent student reflection. Contents: * Executive Functioning Workbook * Emotional Regulation Workbook * Growth Mindset Workbook * Social Skills Workbook * Anxiety Coping Workbook * Study Skills Workbook * Self-Esteem Workbook * Stress Management Workbook * Communication Skills Workbook * Resilience Workbook Each workbook includes: * 6 structured chapters * Student self-assessments * Reflection journals * Practical skill-building exercises * Strategy checklists * Weekly progress trackers * Action planning pages Skills covered: * Executive functioning * Emotional regulation * Growth mindset * Social skills * Communication skills * Resilience * Anxiety coping strategies * Stress management * Self-esteem and confidence * Study skills and organisation Perfect for: * SEL lessons * Student wellbeing support * Tutor time * Learning support programmes * Special educational needs * School counselling * Intervention groups * Upper primary and secondary students * Independent reflection * No-prep printable activities Format: * Printable PDF files * 10 workbooks * 51 pages per workbook * 510 pages total * Print-and-go * No preparation required **Important note: These resources are designed for educational and student support purposes only. They are not a substitute for professional mental health care, diagnosis or treatment.**

拢29.95

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