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IB SEHS | Muscle Tissue, Types and Fibre Characteristics | Complete Lesson Pack | B.1 SL

IB SEHS | Muscle Tissue, Types and Fibre Characteristics | Complete Lesson Pack | B.1 SL

Subject: Physical education

Age range: 16+

Resource type: Lesson (complete)

Last updated

14 June 2026

pptx, 6.91 MB
pptx, 6.91 MB

This fully resourced 38-slide lesson pack covers IB Sports, Exercise and Health Science (SEHS) Option B — B.1: Movement and Sports Injuries, addressing the properties of muscle tissue, types of muscle, muscle fibre characteristics and energy systems for Standard Level (SL) students.

WHAT’S INCLUDED (38 slides):
• Properties of muscle tissue — excitability, contractility, extensibility and elasticity
• Types of muscle tissue — skeletal, cardiac and smooth muscle: structure, control, appearance, function and location compared
• Skeletal muscle — voluntary control, striations, role in movement, posture and heat generation
• Cardiac muscle — involuntary, intercalated discs, SA/AV node, continuous pumping function
• Smooth muscle — non-striated, involuntary, hollow organ function
• Neuromuscular junction — how motor neurons trigger muscle contraction
• Muscle fibre types — Type I (slow twitch), Type IIa and Type IIb (fast twitch): contraction time, fatigue resistance, motor neuron size, ATP production and colour compared
• Energy systems linked to fibre types — aerobic fat oxidation (Type I), anaerobic lactic acid system (Type IIb), aerobic glucose oxidation (Type IIa)
• Spot quizzes (×4) with answers for formative assessment
• Group activity: identifying muscle and neuron types
• Critical thinking prompt on muscle fibre distribution and athletic performance

PERFECT FOR:
✔ IB SEHS SL students studying Option B
✔ Teaching muscle physiology and energy system links
✔ Embedding formative assessment with built-in quizzes
✔ International school teachers delivering the IB SEHS course

WHY BUY FROM PEAK PE RESOURCES?
Resources are created by an experienced IB SEHS teacher with nine years of sixth-form teaching experience, now teaching internationally. Every pack is curriculum-aligned, clearly structured, and designed to be used straight from the file with no preparation required.

Keywords: IB SEHS, muscle tissue, muscle fibre types, Type I Type IIa Type IIb, slow twitch fast twitch, cardiac muscle, smooth muscle, skeletal muscle, neuromuscular junction, energy systems, Option B, SL, IB diploma, Peak PE Resources

Get this resource as part of a bundle and save up to 33%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

IB SEHS | Option B Complete SL & HL Bundle | Movement and Sports Injuries | B.1 | 6 Lesson Packs

This complete mega bundle contains all six lesson packs for IB Sports, Exercise and Health Science (SEHS) Option B — B.1: Movement and Sports Injuries, covering 159 slides across the full SL and HL topic. This is the best-value purchase for teachers delivering the complete Option B topic to both Standard Level and Higher Level students. WHAT'S INCLUDED (6 resources, 159 slides total): — SL RESOURCES — 📘 B.1.1 — Anatomical Position and Planes of Movement (49 slides) SL Anatomical position, all joint movements, planes and axes, muscle contraction types and anatomical terminology. 📘 B.1.2 — Connective Tissues and Joint Structure (32 slides) SL Bone, ligaments, cartilage, fascia and tendons; joint classifications; range of motion; student modelling task. 📘 B.1.3 — Muscle Tissue, Types and Fibre Characteristics (38 slides) SL Skeletal, cardiac and smooth muscle; neuromuscular junction; Type I, IIa and IIb fibres; energy systems; built-in quizzes. — HL RESOURCES — 📘 B.1.4 — Introduction to Anthropometry (15 slides) HL Anthropometry definition, measurement techniques, body scanning, sports applications, ergonomic design principles and student tasks. 📘 B.1.5 — Anthropometry in Equipment Design and Ergonomics (16 slides) HL Ergonomic equipment design, protective gear, helmet case studies, skill acquisition, performance comparisons and evaluation activity. 📘 B.1.6 — Sliding Filament Theory and Muscle Contraction (9 slides) HL Sarcomere structure, actin-myosin interaction, cross-bridge cycle, ATP and calcium roles, neuromuscular junction and applied sport contexts. PERFECT FOR: ✔ Teachers delivering Option B to both SL and HL classes ✔ Complete topic coverage from foundational anatomy to HL molecular detail ✔ International school teachers seeking a comprehensive, ready-to-use resource set ✔ Revision and exam preparation across all Option B content WHY BUY FROM PEAK PE RESOURCES? Resources are created by an experienced IB SEHS teacher with nine years of sixth-form teaching experience, now teaching internationally. All packs are curriculum-aligned, clearly structured, and ready to use with no preparation required. Keywords: IB SEHS complete bundle, Option B, SL HL, anatomical position, connective tissues, muscle fibre types, anthropometry, ergonomics, sliding filament theory, movement sports injuries, B.1, IB diploma, Peak PE Resources

£12.00
Bundle

IB SEHS | Option B Complete Bundle | Movement and Sports Injuries | B.1 SL | 3 Lesson Packs

This complete bundle contains all three fully resourced lesson packs for IB Sports, Exercise and Health Science (SEHS) Option B — B.1: Movement and Sports Injuries, covering 119 slides across the full topic for Standard Level (SL) students. Buy together and save compared to purchasing individually. WHAT'S INCLUDED (3 resources, 119 slides total): 📘 B.1.1 — Anatomical Position and Planes of Movement (49 slides) Anatomical position, planes and axes of movement, all joint movements (flexion, extension, abduction, adduction, rotation, circumduction, etc.), muscle contraction types (isotonic, isometric, isokinetic) and anatomical terminology. 📘 B.1.2 — Connective Tissues and Joint Structure (32 slides) Structure and function of bone, ligaments, cartilage, fascia and tendons; joint classifications (fibrous, cartilaginous, synovial); range of motion and joint mechanics; student modelling task. 📘 B.1.3 — Muscle Tissue, Types and Fibre Characteristics (38 slides) Properties of muscle tissue; skeletal, cardiac and smooth muscle compared; neuromuscular junction; Type I, IIa and IIb muscle fibres; linked energy systems (aerobic and anaerobic); built-in spot quizzes with answers. PERFECT FOR: ✔ IB SEHS SL students studying Option B ✔ Comprehensive delivery of the full B.1 topic from start to finish ✔ International school teachers looking for ready-to-use, curriculum-aligned resources ✔ Revision and exam preparation across the whole movement topic WHY BUY FROM PEAK PE RESOURCES? Resources are created by an experienced IB SEHS teacher with nine years of sixth-form teaching experience, now teaching internationally. All packs are curriculum-aligned, clearly structured, and ready to use with no preparation required. Keywords: IB SEHS bundle, sports exercise health science, Option B, anatomical position, connective tissues, muscle fibre types, movement and sports injuries, B.1, SL, IB diploma, complete bundle, Peak PE Resources

£6.00

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