Twenty-nine A4 pages for the classroom wall, the desk and the brain-break jar. Every page carries its time band, so you can pick a break that fits the minutes you have.

Inside: Finger Gym posters, a Sign Switch poster, an Infinity Loop poster, a Stepping Stone game board, cut-out twin track and trace-and-sign cards, 16 cross-over move cards, Colour Code and copy-strip worksheets with answers, a Session Builder and a two-week tracker.

How it works: every Brain Sparks activity has a code and a timer badge. Quick Sparks take 5 to 10 seconds, Focus Flow 10 to 30 seconds, and Think & Switch 30 seconds to 1 minute. Mix codes to build a brain break that fits the time you have.

A4 PDF, ready to print at home or school. Laminate pages and use a dry-wipe pen to reuse them.

For a whole-school licence, contact the author through ÌÇÐÄVlog.

Created by Nikki Mitchell, Neurodiversity Specialist in Dubai, with over 20 years in education. These are playful practice activities for coordination and attention, not a therapy or an assessment.